Today's weigh in: 134
Well, I went up a pound, but that's totally expected. I'm afraid that it's going to be hard to get down to 130 or below. I read something a while back that said that the better shape you were in to begin with, the harder it was going to be and the longer it was going to take to lose weight. Now, I'm in the worst shape I've ever been in, but in all honesty, that's not really that bad in general. So, it may take some extra effort to get down to where I want to be, but it's been going down for the most part so far. We'll see how it goes.
On the dietary supplement side, I haven't noticed any effects at all from the acai berries. No boost in energy, sped up metabolism, cleared up skin or general feeling of detoxification. I'll keep taking them until the bottle runs out. I don't really know how long you should usually wait before you start noticing that something is working, but I noticed a difference with the Fish Oil after just a few days, so I'm thinking these things are really nothing special. We'll see what they do with some time. Otherwise, a friend mentioned that he's been taking Coconut Oil, which seems to have had some interesting detoxifying effects. I may give that a try.
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