I felt really good today, but I tried not to over do it with the exercise. I want everything I do to be sustainable, and hundreds of crunches and jumping jacks all the time really isn't. Not that I can't do them every once in a while, I just want to make sure that I'm not going crazy until the weight comes off, and then just stop everything. Though I did do a little extra on the tread mill.
- 30 minutes Wii Fit
- 1.75 mile run
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