Activity Log 16

- 30 minutes Wii Fit
- 11 mile bike ride

Activity Log 13

Today was good in the exorcise department. I picked up a jump rope at Rite Aid the other day, which I finally started using. Also, I started out my cardio with a timed run, and ran a mile in 9 minutes and 53 seconds. It's definitely not my best, but I'm glad I was able to get it in under 10 minutes, and I'll try to improve from there.

- 30 minutes Wii Fit
- 1.5 mile run / power walk
- 5 minutes jump rope (which is so much harder than it sounds!)

Activity Log 12

Nothing too drastic yesterday. I had part of my day taken up by going to see Avenue Q with some friends, and the rest of it taken up by family, so it was hard to get in even what I did manage.

- 30 minutes Wii Fit
- 1.5 mile walk with the Fuzz Face

Activity Log 11

Couldn't even get in my whole Wii time today with all the family interruptions. I'll try to do a little extra tomorrow.

- 15 minutes Wii Fit
- 1.5 mile walk with the fuzz face

Activity Log 10

Today was a little more than average on the exercise front. I will be so happy when spring break is over so I can do everything without people watching. Just a few more days.

- 30 minutes Wii Fit
- 1.5 mile run
- 10 minutes arm work

Activity Log 9

Did a little more today in an attempt to make up for yesterday, but I didn't go overboard. I'll take off the extra weight eventually - I just need to be patient and try my best to stick with a routine.

- 30 minutes Wii Fit
- 10 mile bike ride
- 1 mile walk

Activity Log 8

Well, the exercise portion of the day was fairly average, considering that I spent most of my time cleaning up and helping to prepare for Passover. I might want to do something a little extra for tomorrow though, to help work off the binge. Maybe another bike ride?

- 30 minutes of Wii Fit
- 1 mile walk

Activity Log 7

I felt really good today, but I tried not to over do it with the exercise. I want everything I do to be sustainable, and hundreds of crunches and jumping jacks all the time really isn't. Not that I can't do them every once in a while, I just want to make sure that I'm not going crazy until the weight comes off, and then just stop everything. Though I did do a little extra on the tread mill.

- 30 minutes Wii Fit
- 1.75 mile run

Activity Log 6

I'm a little concerned that I've been trying to do an amount of daily activity that I can't possibly sustain. I realize that I'm on a weight-loss kick and all, but shouldn't I be trying to make lifestyle changes that are more or less permanent? So I did a little less today, but I still got in some exercise, and really, as long as I'm active for an hour every day, I'm probably doing fine.

- 30 minutes Wii Fit
- 1.5 mile walk with the Fuzz Face

Activity Log 5

I felt good about the exorcise I got today. I still did the full Wii Fit thing at home, being awkwardly watched by my younger sister, but I did get out of the house. I'm not sure I can do it again tomorrow (they're all on spring break), but I'll try to find something. And maybe Wii Fit before they wake up?

- 30 minutes Wii Fit
- 15 mile bike ride

Activity Log 4

I've got to get out of the house tomorrow. I should still Wii Fit, but I might just do a body test and skip the training. It's so awkward when everyone is home. I'll go for a bike ride instead.

- 30 minute Wii Fit
- 2 mile walk
- 100 jumping jacks
- 10 minutes of arm work with the free weights

Activity Log 3

Keeping up the exercise pretty well so far. This usually drops off after the fourth or fifth day, so hopefully I can keep up the motivation and stick with it.

- 30 minute Wii Fit
- 1.25 mile jog
- 10 minutes of arm work with the free weights
- 50 crunches

Activity Log 2

Well, I was super sore today after nearly killing myself yesterday, but I focused on the muscles that didn't hurt as much, and still got in a pretty good work-out:

- 30 minutes on the Wii Fit
- 1 mile walk with the Fuzz-Face (my cocker spaniel, Columbus)
- 100 jumping jacks
- 50 crunches

Activity Log 1

Today I did quite a bit more exercise than on a normal day, due to my minor freak-out over regaining more than half the weight I'd lost over the course of 4 months:

- 30 minutes on the Wii Fit
- 4 mile bike ride
- 200 jumping jacks
- 10 minutes of arm work with the little 3 pound free weight
- 50 crunches